An Unbiased View of how to build muscle in the upper back

From in this article, contract your traps to drag your shoulders up and back in the shrugging motion, with out bending your elbows in the slightest degree.Keep a dumbbell in Each and every hand, and although trying to keep your back flat, raise the dumbbells out on the side until finally your upper arm is parallel to the ground. While you lift the

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